ajengvel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 784 * 44%
Fat:
 
Prot:
 
Carbs:
32.63g
 
38.02g
 
94.93g
- -
Sun 1: 532 * 30%
Fat:
 
Prot:
 
Carbs:
25.10g
 
25.71g
 
49.13g
- -
June 2021
Wed 2: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
58.32g
 
200.28g
 
91.12g
- -
Tue 1: 158 * 9%
Fat:
 
Prot:
 
Carbs:
4.98g
 
6.61g
 
23.56g
- -
May 2021
Fri 28: 399 * 22%
Fat:
 
Prot:
 
Carbs:
17.47g
 
24.38g
 
35.16g
1452*  1053
Thu 27: 464 * 26%
Fat:
 
Prot:
 
Carbs:
20.76g
 
32.96g
 
38.42g
- -
Wed 26: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
57.44g
 
79.41g
 
130.79g
1570*  226
Tue 25: 604 * 34%
Fat:
 
Prot:
 
Carbs:
19.68g
 
3.22g
 
104.63g
1835*  1231
Mon 24: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
39.82g
 
89.28g
 
93.04g
1748*  637
Fri 21: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
67.50g
 
57.13g
 
208.28g
1478*  188
Thu 20: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
50.70g
 
56.61g
 
113.84g
1502*  365
Wed 19: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
43.40g
 
141.13g
 
105.28g
- -
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