| April 2023 |
| Fri 21: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
34.00g |
|
39.00g |
|
-
|
-
|
| Sun 16: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
22.18g |
|
47.24g |
|
-
|
-
|
| Sat 15: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
35.46g |
|
30.96g |
|
-
|
-
|
| Fri 14: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
66.63g |
|
47.79g |
|
-
|
-
|
| Thu 13: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
66.85g |
|
121.35g |
|
-
|
-
|
| Wed 12: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
88.25g |
|
108.24g |
|
-
|
-
|
| Tue 11: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.90g |
|
0.35g |
|
-
|
-
|
| Fri 7: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
61.76g |
|
113.00g |
|
-
|
-
|
| Thu 6: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
31.20g |
|
24.40g |
|
-
|
-
|
| Wed 5: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
44.62g |
|
98.53g |
|
-
|
-
|
| Tue 4: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
52.81g |
|
83.54g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
43.73g |
|
135.95g |
|
-
|
-
|
| Thu 27: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
63.00g |
|
125.49g |
|
-
|
-
|
| Wed 26: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
74.97g |
|
128.52g |
|
-
|
-
|
| Tue 25: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
64.03g |
|
109.71g |
|
-
|
-
|
| Mon 24: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
103.20g |
|
217.12g |
|
-
|
-
|
| Sun 23: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
74.58g |
|
161.10g |
|
-
|
-
|
| Sat 22: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
88.40g |
|
131.01g |
|
-
|
-
|
| Fri 21: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
53.27g |
|
163.06g |
|
-
|
-
|
| Thu 20: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
53.86g |
|
171.11g |
|
2491*
|
 1031
|
