| June 2023 |
| Mon 12: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
30.21g |
|
85.45g |
|
-
|
-
|
| Sat 3: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
29.43g |
|
123.62g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
12.14g |
|
54.92g |
|
-
|
-
|
| Sun 28: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.26g |
|
24.56g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
8.46g |
|
29.70g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
68.92g |
|
50.82g |
|
-
|
-
|
| Wed 11: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
21.50g |
|
51.43g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
3.30g |
|
55.86g |
|
-
|
-
|
| Sat 1: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
10.18g |
|
54.67g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
77.11g |
|
125.58g |
|
-
|
-
|
| Sat 24: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
29.07g |
|
85.04g |
|
-
|
-
|
| Thu 15: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
40.69g |
|
105.70g |
|
-
|
-
|
| Thu 1: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
10.40g |
|
31.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
103.98g |
|
155.20g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
2.60g |
|
38.15g |
|
-
|
-
|
| Mon 20: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
24.54g |
|
95.75g |
|
-
|
-
|
