| September 2022 |
| Tue 6: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
30.36g |
|
159.53g |
|
-
|
-
|
| Sun 4: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
72.51g |
|
139.10g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1351 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
58.34g |
|
142.64g |
|
-
|
-
|
| Sat 27: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
24.33g |
|
31.16g |
|
-
|
-
|
| Thu 25: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
24.05g |
|
67.83g |
|
-
|
-
|
| Fri 19: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
30.63g |
|
154.94g |
|
-
|
-
|
| Thu 18: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
38.62g |
|
17.83g |
|
-
|
-
|
| Sat 13: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
23.40g |
|
89.80g |
|
-
|
-
|
| Fri 5: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
29.45g |
|
178.27g |
|
-
|
-
|
| Tue 2: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
62.63g |
|
70.36g |
|
-
|
-
|
| Mon 1: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
29.68g |
|
34.94g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
25.83g |
|
48.84g |
|
-
|
-
|
| Thu 28: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
41.19g |
|
33.26g |
|
-
|
-
|
| Wed 27: |
790 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
72.85g |
|
25.01g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.50g |
|
55.50g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
325 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
18.14g |
|
27.07g |
|
-
|
-
|
| Tue 10: |
495 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
46.78g |
|
29.20g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
602 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
14.27g |
|
76.90g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1142 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
47.81g |
|
128.93g |
|
-
|
-
|
| Fri 25: |
1184 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
38.62g |
|
156.41g |
|
-
|
-
|
