| August 2024 |
| Mon 12: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
5.43g |
|
35.60g |
|
-
|
-
|
| Wed 7: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
17.62g |
|
22.85g |
|
-
|
-
|
| Sat 3: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
39.59g |
|
97.09g |
|
-
|
-
|
| Fri 2: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
19.43g |
|
39.71g |
|
-
|
-
|
| Thu 1: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
57.66g |
|
89.87g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
67.02g |
|
97.68g |
|
-
|
-
|
| Tue 30: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
72.84g |
|
62.96g |
|
-
|
-
|
| Mon 29: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
83.39g |
|
100.58g |
|
-
|
-
|
| Sat 27: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
34.36g |
|
52.81g |
|
-
|
-
|
| Thu 25: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
59.50g |
|
77.19g |
|
-
|
-
|
| Wed 24: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
79.25g |
|
84.26g |
|
-
|
-
|
| Tue 23: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
46.02g |
|
64.09g |
|
-
|
-
|
| Mon 22: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
86.62g |
|
100.34g |
|
-
|
-
|
| Sat 20: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
31.47g |
|
23.60g |
|
-
|
-
|
| Fri 19: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
57.38g |
|
98.69g |
|
-
|
-
|
| Thu 18: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
71.81g |
|
55.76g |
|
-
|
-
|
| Wed 17: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
96.54g |
|
81.58g |
|
-
|
-
|
| Tue 16: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
46.12g |
|
77.11g |
|
-
|
-
|
| Mon 15: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
80.79g |
|
120.88g |
|
-
|
-
|
| Sun 14: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
66.14g |
|
165.17g |
|
-
|
-
|
