| January 2023 |
| Wed 4: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
67.47g |
|
79.15g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1619 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
102.94g |
|
107.75g |
|
-
|
-
|
| Thu 29: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
59.00g |
|
121.19g |
|
-
|
-
|
| Wed 28: |
1006 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
32.55g |
|
99.60g |
|
2078*
|
 1072
|
| Tue 27: |
998 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
92.25g |
|
100.64g |
|
2264*
|
1266
|
| February 2022 |
| Sun 13: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.12g |
|
0.04g |
|
-
|
-
|
| Sat 12: |
310 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
36.26g |
|
2.95g |
|
-
|
-
|
| Fri 11: |
823 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
87.00g |
|
12.33g |
|
-
|
-
|
| Thu 10: |
889 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
85.82g |
|
14.38g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
376 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
47.18g |
|
8.12g |
|
-
|
-
|
| Thu 6: |
632 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
76.20g |
|
1.12g |
|
-
|
-
|
| Wed 5: |
772 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
85.49g |
|
7.39g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
110 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Mon 6: |
162 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
22.31g |
|
0.49g |
|
-
|
-
|
| Sun 5: |
304 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
43.04g |
|
0.00g |
|
-
|
-
|
| Sat 4: |
363 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
44.32g |
|
2.00g |
|
-
|
-
|
| Fri 3: |
521 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
50.33g |
|
9.39g |
|
-
|
-
|
| Thu 2: |
291 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
35.34g |
|
5.39g |
|
-
|
-
|
| Wed 1: |
464 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
40.00g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
903 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
85.50g |
|
20.14g |
|
-
|
-
|
