hadadnouval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 185 * 7%
Fat:
 
Prot:
 
Carbs:
12.68g
 
15.04g
 
1.34g
- -
Wed 23: 1845 * 76%
Fat:
 
Prot:
 
Carbs:
35.39g
 
129.47g
 
273.83g
- -
Mon 21: 1976 * 82%
Fat:
 
Prot:
 
Carbs:
63.73g
 
131.19g
 
247.15g
- -
Sat 19: 1094 * 44%
Fat:
 
Prot:
 
Carbs:
47.21g
 
83.48g
 
98.60g
- -
Thu 17: 255 * 10%
Fat:
 
Prot:
 
Carbs:
16.55g
 
24.18g
 
5.18g
- -
Wed 16: 831 * 33%
Fat:
 
Prot:
 
Carbs:
20.18g
 
79.75g
 
90.94g
- -
Tue 15: 828 * 33%
Fat:
 
Prot:
 
Carbs:
27.70g
 
81.66g
 
70.87g
- -
Mon 14: 840 * 34%
Fat:
 
Prot:
 
Carbs:
23.78g
 
87.57g
 
74.03g
- -
Sat 12: 786 * 31%
Fat:
 
Prot:
 
Carbs:
20.74g
 
66.69g
 
93.73g
- -
Fri 11: 1028 * 41%
Fat:
 
Prot:
 
Carbs:
38.95g
 
67.31g
 
111.71g
- -
Wed 9: 848 * 34%
Fat:
 
Prot:
 
Carbs:
34.47g
 
69.08g
 
73.83g
- -
Mon 7: 440 * 18%
Fat:
 
Prot:
 
Carbs:
28.17g
 
42.91g
 
10.12g
- -
Sat 5: 583 * 23%
Fat:
 
Prot:
 
Carbs:
32.03g
 
51.53g
 
35.24g
- -
Fri 4: 293 * 12%
Fat:
 
Prot:
 
Carbs:
18.92g
 
28.01g
 
6.19g
- -
Thu 3: 190 * 8%
Fat:
 
Prot:
 
Carbs:
9.17g
 
15.23g
 
15.59g
- -
Wed 2: 849 * 34%
Fat:
 
Prot:
 
Carbs:
18.14g
 
74.82g
 
105.78g
- -
May 2021
Sat 29: 1218 * 49%
Fat:
 
Prot:
 
Carbs:
52.65g
 
127.70g
 
76.86g
- -
Fri 28: 1848 * 74%
Fat:
 
Prot:
 
Carbs:
78.13g
 
120.02g
 
190.74g
- -
Thu 27: 518 * 21%
Fat:
 
Prot:
 
Carbs:
29.42g
 
36.68g
 
36.05g
- -
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