| July 2023 |
| Sat 22: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
83.38g |
|
170.22g |
|
-
|
-
|
| Tue 18: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.39g |
|
44.92g |
|
33.28g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
46.48g |
|
13.20g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
36.17g |
|
13.59g |
|
-
|
-
|
| Thu 26: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
12.67g |
|
0.68g |
|
-
|
-
|
| Wed 25: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.60g |
|
110.92g |
|
18.65g |
|
-
|
-
|
| Tue 24: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
35.90g |
|
57.29g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
35.48g |
|
99.47g |
|
-
|
-
|
| Wed 3: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
33.63g |
|
12.11g |
|
-
|
-
|
| Tue 2: |
3092 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
227.04g |
|
169.70g |
|
91.30g |
|
-
|
-
|
| Mon 1: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
98.26g |
|
62.32g |
|
26.82g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
132.21g |
|
53.38g |
|
28.07g |
|
-
|
-
|
| Sat 30: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
110.78g |
|
73.49g |
|
35.46g |
|
-
|
-
|
| Fri 29: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
143.71g |
|
53.83g |
|
39.43g |
|
-
|
-
|
| Thu 28: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
139.85g |
|
79.35g |
|
31.20g |
|
-
|
-
|
| Wed 27: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
64.33g |
|
13.69g |
|
-
|
-
|
| Tue 26: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
114.71g |
|
65.64g |
|
22.46g |
|
-
|
-
|
| Mon 25: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
126.83g |
|
83.52g |
|
35.60g |
|
-
|
-
|
| Sun 24: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
127.16g |
|
75.11g |
|
49.03g |
|
-
|
-
|
| Sat 23: |
2175 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
171.71g |
|
105.48g |
|
44.93g |
|
-
|
-
|
