| February 2024 |
| Thu 22: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
10.06g |
|
49.59g |
|
-
|
-
|
| Wed 21: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
67.61g |
|
106.44g |
|
-
|
-
|
| Tue 20: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
10.70g |
|
49.02g |
|
-
|
-
|
| Fri 16: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
7.74g |
|
5.21g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
12.30g |
|
31.80g |
|
-
|
-
|
| Thu 11: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
20.50g |
|
22.20g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.42g |
|
48.39g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
15.93g |
|
29.66g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
6.16g |
|
70.08g |
|
-
|
-
|
| Mon 18: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
13.60g |
|
110.20g |
|
-
|
-
|
| Thu 14: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
8.64g |
|
52.22g |
|
-
|
-
|
| Tue 12: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
22.79g |
|
76.23g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
14.06g |
|
36.36g |
|
-
|
-
|
| Sat 12: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
11.18g |
|
55.61g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
9.33g |
|
25.79g |
|
-
|
-
|
| Wed 12: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
25.28g |
|
32.94g |
|
-
|
-
|
| Sat 8: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
22.98g |
|
36.92g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.10g |
|
23.10g |
|
-
|
-
|
| Tue 6: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
18.15g |
|
63.49g |
|
-
|
-
|
| Sat 3: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
11.52g |
|
45.98g |
|
-
|
-
|
