efushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1037 * 72%
Fat:
 
Prot:
 
Carbs:
75.54g
 
58.33g
 
35.85g
- -
October 2021
Wed 6: 768 * 53%
Fat:
 
Prot:
 
Carbs:
43.63g
 
24.86g
 
64.91g
- -
Tue 5: 1085 * 75%
Fat:
 
Prot:
 
Carbs:
46.65g
 
45.98g
 
118.20g
- -
Mon 4: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
62.67g
 
75.00g
 
147.17g
- -
Sun 3: 1292 * 89%
Fat:
 
Prot:
 
Carbs:
50.30g
 
96.55g
 
118.66g
- -
Sat 2: 1353 * 93%
Fat:
 
Prot:
 
Carbs:
54.14g
 
65.09g
 
153.76g
- -
Fri 1: 846 * 58%
Fat:
 
Prot:
 
Carbs:
39.19g
 
24.97g
 
95.94g
- -
September 2021
Thu 30: 1507 * 104%
Fat:
 
Prot:
 
Carbs:
79.58g
 
47.24g
 
124.58g
- -
Wed 29: 1151 * 79%
Fat:
 
Prot:
 
Carbs:
46.85g
 
71.05g
 
108.18g
- -
Tue 28: - - 1755* -
Mon 27: - - 1755* -
Sun 26: - - 1755* -
Sat 25: - - 1755* -
Fri 24: - - 1755* -
Thu 23: - - 1755* -
Wed 22: - - 1755* -
Tue 21: - - 1755* -
Mon 20: - - 1755* -
Sun 19: - - 1755* -
Sat 18: - - 1755* -
Fri 17: - - 1755* -
Thu 16: - - 1755* -
Wed 15: - - 1755* -
Tue 14: - - 1755* -
Mon 13: - - 1755* -
Sun 12: - - 1755* -
Sat 11: - - 1755* -
Fri 10: - - 1755* -
Thu 9: - - 1755* -
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