rend.septiawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 983 * 41%
Fat:
 
Prot:
 
Carbs:
52.14g
 
43.09g
 
89.32g
- -
Wed 14: 927 * 39%
Fat:
 
Prot:
 
Carbs:
38.93g
 
54.24g
 
89.48g
- -
Fri 9: 72 * 3%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.83g
 
5.58g
- -
Fri 2: 584 * 24%
Fat:
 
Prot:
 
Carbs:
35.70g
 
22.62g
 
43.14g
- -
July 2024
Sun 28: 628 * 26%
Fat:
 
Prot:
 
Carbs:
33.16g
 
20.37g
 
70.17g
- -
Sat 13: 865 * 36%
Fat:
 
Prot:
 
Carbs:
20.13g
 
34.61g
 
138.57g
- -
Thu 11: 728 * 30%
Fat:
 
Prot:
 
Carbs:
9.30g
 
25.92g
 
141.51g
- -
Fri 5: 541 * 23%
Fat:
 
Prot:
 
Carbs:
19.02g
 
40.89g
 
57.93g
- -
January 2024
Sun 28: 1740 * 72%
Fat:
 
Prot:
 
Carbs:
60.26g
 
127.27g
 
174.16g
- -
Sat 27: 1164 * 48%
Fat:
 
Prot:
 
Carbs:
51.38g
 
45.90g
 
112.52g
- -
Fri 26: 1241 * 52%
Fat:
 
Prot:
 
Carbs:
34.60g
 
83.54g
 
147.02g
- -
Thu 25: 758 * 32%
Fat:
 
Prot:
 
Carbs:
33.72g
 
50.90g
 
65.55g
- -
Wed 24: 642 * 27%
Fat:
 
Prot:
 
Carbs:
23.78g
 
31.86g
 
76.62g
- -
November 2023
Wed 22: 1113 * 46%
Fat:
 
Prot:
 
Carbs:
19.56g
 
29.47g
 
210.94g
- -
Tue 21: 1500 * 62%
Fat:
 
Prot:
 
Carbs:
25.01g
 
51.43g
 
264.85g
- -
Mon 20: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
51.98g
 
67.59g
 
103.51g
- -
Sun 19: 1782 * 74%
Fat:
 
Prot:
 
Carbs:
86.31g
 
53.84g
 
201.72g
- -
Sat 18: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
53.68g
 
67.62g
 
272.57g
- -
Fri 17: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
87.59g
 
78.27g
 
142.74g
- -
Thu 16: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
62.32g
 
111.18g
 
227.01g
- -
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