| August 2021 |
| Mon 9: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
48.40g |
|
118.35g |
|
-
|
-
|
| Sat 7: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
40.75g |
|
117.42g |
|
-
|
-
|
| Fri 6: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
33.24g |
|
112.39g |
|
-
|
-
|
| Thu 5: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
22.33g |
|
128.40g |
|
-
|
-
|
| Wed 4: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
59.14g |
|
159.06g |
|
-
|
-
|
| Tue 3: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
41.22g |
|
44.08g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
17.37g |
|
10.61g |
|
-
|
-
|
| Sun 18: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
20.76g |
|
84.05g |
|
-
|
-
|
| Sat 17: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
14.65g |
|
82.33g |
|
-
|
-
|
| Fri 16: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
29.18g |
|
134.19g |
|
-
|
-
|
| Thu 15: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
39.57g |
|
201.20g |
|
-
|
-
|
| Wed 14: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
44.59g |
|
159.02g |
|
-
|
-
|
| Tue 13: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
34.46g |
|
116.00g |
|
-
|
-
|
| Mon 12: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
31.43g |
|
209.28g |
|
-
|
-
|
| Sun 11: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
22.34g |
|
93.00g |
|
-
|
-
|
| Sat 10: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
56.71g |
|
169.28g |
|
-
|
-
|
| Fri 9: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
49.99g |
|
149.57g |
|
-
|
-
|
| Thu 8: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
31.24g |
|
72.42g |
|
-
|
-
|
| Wed 7: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
53.20g |
|
197.61g |
|
-
|
-
|
| Tue 6: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
26.40g |
|
136.25g |
|
-
|
-
|
