| February 2024 |
| Tue 13: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
48.74g |
|
37.11g |
|
-
|
-
|
| Wed 7: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
15.99g |
|
30.76g |
|
-
|
-
|
| Sun 4: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
3.30g |
|
13.58g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.58g |
|
12.06g |
|
-
|
-
|
| Thu 25: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
16.22g |
|
17.32g |
|
-
|
-
|
| Wed 24: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
62.02g |
|
95.68g |
|
-
|
-
|
| Mon 22: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
10.69g |
|
10.93g |
|
-
|
-
|
| Tue 2: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
21.60g |
|
17.08g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
15.41g |
|
12.34g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
211 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
11.14g |
|
23.43g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
24.02g |
|
29.20g |
|
-
|
-
|
| Tue 12: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
49.65g |
|
59.12g |
|
-
|
-
|
| Mon 11: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
57.24g |
|
81.27g |
|
-
|
-
|
| Sun 10: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
64.08g |
|
57.58g |
|
-
|
-
|
| Fri 1: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
45.81g |
|
46.17g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
10.64g |
|
26.38g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
141 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
8.44g |
|
13.36g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
17.69g |
|
10.08g |
|
-
|
-
|
| Thu 16: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
48.70g |
|
126.24g |
|
-
|
-
|
| Tue 14: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
58.53g |
|
112.39g |
|
-
|
-
|
