olka_eshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
37.65g
 
71.91g
 
163.54g
- -
March 2024
Fri 22: 801 * 62%
Fat:
 
Prot:
 
Carbs:
23.29g
 
51.33g
 
93.37g
- -
Thu 21: 953 * 73%
Fat:
 
Prot:
 
Carbs:
34.43g
 
54.79g
 
110.22g
- -
Wed 20: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
52.92g
 
63.33g
 
138.20g
- -
Tue 19: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
51.02g
 
69.07g
 
128.08g
- -
Sat 9: 976 * 75%
Fat:
 
Prot:
 
Carbs:
39.25g
 
77.66g
 
77.35g
- -
Fri 8: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
58.82g
 
79.34g
 
117.89g
- -
Thu 7: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
36.06g
 
68.88g
 
177.41g
- -
Wed 6: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
42.16g
 
79.52g
 
149.49g
- -
December 2023
Sat 2: 276 * 21%
Fat:
 
Prot:
 
Carbs:
7.12g
 
11.65g
 
41.69g
- -
November 2023
Sun 5: 276 * 21%
Fat:
 
Prot:
 
Carbs:
16.11g
 
19.92g
 
13.02g
- -
October 2023
Thu 26: 152 * 12%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.36g
 
39.82g
- -
Mon 23: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
40.90g
 
90.14g
 
130.47g
- -
Sun 22: 284 * 22%
Fat:
 
Prot:
 
Carbs:
10.06g
 
29.50g
 
18.58g
- -
Sat 21: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
40.69g
 
66.01g
 
105.00g
- -
Fri 20: 856 * 66%
Fat:
 
Prot:
 
Carbs:
28.07g
 
40.06g
 
112.23g
- -
Thu 19: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
40.98g
 
74.85g
 
162.77g
- -
Wed 18: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.69g
 
165.13g
- -
Tue 17: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
35.62g
 
54.00g
 
176.47g
- -
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