mi!ssy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 7: 568 * 47%
Fat:
 
Prot:
 
Carbs:
7.86g
 
15.52g
 
109.42g
- -
Thu 6: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
73.58g
 
44.88g
 
168.25g
- -
Wed 5: 592 * 49%
Fat:
 
Prot:
 
Carbs:
18.73g
 
18.78g
 
87.19g
- -
Mon 3: 2395 * 200%
Fat:
 
Prot:
 
Carbs:
116.82g
 
89.43g
 
241.55g
- -
Sun 2: 829 * 69%
Fat:
 
Prot:
 
Carbs:
50.90g
 
30.28g
 
61.92g
- -
Sat 1: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
53.70g
 
58.80g
 
209.42g
- -
July 2021
Mon 12: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
47.37g
 
84.70g
 
60.81g
- -
Thu 1: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
65.05g
 
53.01g
 
185.55g
- -
June 2021
Wed 30: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
68.93g
 
54.07g
 
135.08g
- -
Tue 29: 1760 * 147%
Fat:
 
Prot:
 
Carbs:
74.72g
 
61.52g
 
199.31g
- -
Mon 28: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
68.51g
 
45.32g
 
180.91g
- -
Sun 27: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
71.03g
 
62.38g
 
166.36g
- -
Sat 26: 2147 * 179%
Fat:
 
Prot:
 
Carbs:
93.91g
 
106.59g
 
202.48g
- -
Fri 25: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
22.76g
 
43.08g
 
163.02g
- -
Thu 24: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
62.24g
 
61.81g
 
144.93g
- -
Wed 23: 762 * 64%
Fat:
 
Prot:
 
Carbs:
14.18g
 
39.31g
 
128.34g
- -
Tue 22: 1889 * 157%
Fat:
 
Prot:
 
Carbs:
54.81g
 
72.16g
 
273.55g
- -
Mon 21: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
73.60g
 
65.70g
 
196.70g
- -
Sun 20: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
66.70g
 
73.61g
 
104.16g
- -
Sat 19: 2006 * 167%
Fat:
 
Prot:
 
Carbs:
60.74g
 
37.74g
 
251.27g
- -
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