| December 2021 |
| Wed 29: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
48.68g |
|
126.71g |
|
-
|
-
|
| Tue 28: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
46.07g |
|
94.32g |
|
-
|
-
|
| Mon 27: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
31.27g |
|
109.90g |
|
-
|
-
|
| Sun 26: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
41.31g |
|
85.28g |
|
-
|
-
|
| Wed 22: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
4.02g |
|
3.39g |
|
-
|
-
|
| Tue 21: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
12.96g |
|
58.68g |
|
-
|
-
|
| Sun 19: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
3.31g |
|
21.84g |
|
-
|
-
|
| Sat 18: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
24.15g |
|
69.86g |
|
-
|
-
|
| Fri 17: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
3.29g |
|
21.26g |
|
-
|
-
|
| Thu 16: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
32.76g |
|
80.79g |
|
-
|
-
|
| Wed 15: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
26.75g |
|
39.53g |
|
-
|
-
|
| Tue 14: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
44.65g |
|
122.92g |
|
-
|
-
|
| Mon 13: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
28.17g |
|
116.39g |
|
-
|
-
|
| Sun 12: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
17.33g |
|
7.93g |
|
-
|
-
|
| Sat 11: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
47.21g |
|
94.27g |
|
-
|
-
|
| Fri 10: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
51.74g |
|
145.15g |
|
-
|
-
|
| Thu 9: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
41.94g |
|
128.63g |
|
-
|
-
|
| Wed 8: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
47.21g |
|
142.77g |
|
-
|
-
|
| Tue 7: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
46.76g |
|
92.16g |
|
-
|
-
|
| Mon 6: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
52.19g |
|
113.76g |
|
-
|
-
|
