rogelio811118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
73.78g
 
63.45g
 
162.40g
- -
April 2024
Tue 16: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
52.34g
 
25.01g
 
190.72g
- -
Mon 1: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
110.76g
 
47.46g
 
196.76g
- -
March 2024
Thu 21: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
89.07g
 
56.15g
 
36.91g
- -
Wed 20: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
48.30g
 
59.00g
 
139.35g
- -
Tue 19: 435 * 26%
Fat:
 
Prot:
 
Carbs:
29.11g
 
22.61g
 
19.66g
- -
Thu 14: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
82.43g
 
86.28g
 
152.96g
- -
Wed 13: 888 * 52%
Fat:
 
Prot:
 
Carbs:
57.66g
 
53.96g
 
38.40g
- -
Tue 12: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
33.90g
 
48.60g
 
164.76g
- -
Mon 11: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
86.33g
 
85.50g
 
265.13g
- -
February 2024
Thu 8: 603 * 35%
Fat:
 
Prot:
 
Carbs:
16.73g
 
26.03g
 
87.31g
- -
Wed 7: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
92.57g
 
80.99g
 
238.53g
- -
Tue 6: 2830 * 167%
Fat:
 
Prot:
 
Carbs:
104.97g
 
78.77g
 
445.44g
100*  2730
July 2023
Sat 8: 989 * 62%
Fat:
 
Prot:
 
Carbs:
33.32g
 
74.30g
 
94.01g
- -
May 2023
Tue 23: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
53.78g
 
46.57g
 
133.90g
- -
Mon 15: 697 * 44%
Fat:
 
Prot:
 
Carbs:
30.15g
 
39.34g
 
64.00g
- -
February 2023
Thu 23: 989 * 62%
Fat:
 
Prot:
 
Carbs:
42.48g
 
28.57g
 
122.62g
- -
December 2022
Wed 7: 817 * 51%
Fat:
 
Prot:
 
Carbs:
33.32g
 
34.18g
 
95.80g
86*  731
Tue 6: - - 630* -
Mon 5: - - 1042* -
Sun 4: - - 249* -
Sat 3: - - 27* -
Fri 2: - - 180* -
Thu 1: - - 511* -
November 2022
Wed 30: - - 461* -
Tue 29: - - 1193* -
Mon 28: - - 449* -
Sun 27: - - 790* -
Sat 26: - - 230* -
Fri 25: - - 252* -
Thu 24: - - 763* -
Wed 23: - - 461* -
Tue 22: - - 762* -
Mon 21: - - 415* -
Sun 20: - - 1193* -
Sat 19: - - 176* -
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