Irinou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 454 * 32%
Fat:
 
Prot:
 
Carbs:
18.11g
 
25.56g
 
56.77g
8*  446
August 2024
Sat 31: - - 377* -
Fri 30: - - 271* -
Thu 29: - - 173* -
Wed 28: - - 281* -
Tue 27: - - 274* -
Mon 26: - - 220* -
Sun 25: - - 100* -
Sat 24: - - 4* -
Fri 23: - - 240* -
Thu 22: - - 149* -
Wed 21: - - 309* -
Tue 20: - - 321* -
Mon 19: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
45.68g
 
88.83g
 
159.32g
221*  1199
Sun 18: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
49.92g
 
59.43g
 
259.87g
15*  1718
Sat 17: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
56.21g
 
46.98g
 
189.19g
24*  1441
Fri 16: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
74.15g
 
78.49g
 
184.38g
176*  1536
Thu 15: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
50.43g
 
66.49g
 
184.92g
113*  1349
Wed 14: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
81.51g
 
52.88g
 
210.12g
10*  1761
Tue 13: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
41.69g
 
76.84g
 
177.55g
148*  1254
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