| March 2024 |
| Mon 11: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| Fri 8: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
13.00g |
|
45.00g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
850 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
32.00g |
|
62.00g |
|
-
|
-
|
| Fri 16: |
708 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
57.00g |
|
48.50g |
|
-
|
-
|
| Mon 12: |
1278 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
84.50g |
|
85.00g |
|
-
|
-
|
| Sun 11: |
930 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
36.00g |
|
100.00g |
|
-
|
-
|
| Fri 9: |
903 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
54.50g |
|
81.00g |
|
-
|
-
|
| Thu 8: |
490 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
26.00g |
|
21.00g |
|
-
|
-
|
| Tue 6: |
1480 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
82.00g |
|
106.00g |
|
-
|
-
|
| Sat 3: |
640 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
37.00g |
|
63.00g |
|
-
|
-
|
| Thu 1: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
40.00g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1111 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
62.27g |
|
99.99g |
|
-
|
-
|
| Tue 30: |
1183 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
67.50g |
|
82.00g |
|
-
|
-
|
| Mon 29: |
1505 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
70.52g |
|
107.40g |
|
-
|
-
|
| Sun 28: |
904 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
57.37g |
|
90.42g |
|
-
|
-
|
| Sat 27: |
1075 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
38.50g |
|
88.50g |
|
-
|
-
|
| Fri 26: |
1662 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
85.88g |
|
109.81g |
|
-
|
-
|
| Thu 25: |
1613 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.25g |
|
95.50g |
|
112.00g |
|
-
|
-
|
| Wed 24: |
765 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
36.50g |
|
55.50g |
|
-
|
-
|
| Tue 23: |
1604 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
108.04g |
|
102.51g |
|
-
|
-
|
