| Daily Average: |
Exercise: 1841 Cals |
|
Food: 1818 Cals |
(Fat: 74.88g, Protein: 90.04g, Carbs: 189.42g) |
| Monthly Total: |
Exercise: 12890 Cals |
|
Food: 21819 Cals |
(Fat: 898.58g, Protein: 1080.42g, Carbs: 2273.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 14 |
|
10
 |
Net -39 |
|
11
|
Net 429 |
|
12
|
13
|
Net -107 |
|
14
|
Net 372 |
|
15
|
16
|
Net 336 |
|
17
|
18
|
19
|
20
|
Net -278 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (01 Jan 24)
|
