| September 2024 |
| Mon 16: |
564 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
60.29g |
|
2.35g |
|
-
|
-
|
| Sun 15: |
3285 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.75g |
|
291.89g |
|
268.46g |
|
3579*
|
 294
|
| Sat 14: |
3349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
128.96g |
|
305.67g |
|
253.28g |
|
3660*
|
311
|
| Fri 13: |
3676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
125.78g |
|
377.08g |
|
244.34g |
|
3394*
|
 282
|
| Thu 12: |
3115 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
116.41g |
|
265.02g |
|
263.43g |
|
3425*
|
310
|
| Wed 11: |
3227 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
121.54g |
|
285.33g |
|
257.74g |
|
2725*
|
502
|
| Tue 10: |
3348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
135.69g |
|
275.87g |
|
267.52g |
|
3303*
|
45
|
| Mon 9: |
3135 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
122.78g |
|
264.99g |
|
252.11g |
|
-
|
-
|
| Sun 8: |
3286 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
132.46g |
|
272.98g |
|
261.57g |
|
3701*
|
415
|
| Sat 7: |
3204 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
124.29g |
|
268.35g |
|
264.07g |
|
3641*
|
437
|
| Fri 6: |
3174 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
125.08g |
|
267.37g |
|
254.60g |
|
3812*
|
638
|
| Thu 5: |
3125 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
122.34g |
|
264.38g |
|
251.29g |
|
2725*
|
400
|
| Wed 4: |
3127 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
119.11g |
|
274.23g |
|
251.37g |
|
3144*
|
17
|
| Tue 3: |
3233 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
314.42g |
|
304.63g |
|
2725*
|
508
|
| Mon 2: |
2832 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
116.52g |
|
241.04g |
|
221.76g |
|
3144*
|
312
|
| Sun 1: |
3291 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
133.57g |
|
266.31g |
|
263.24g |
|
3701*
|
410
|
| August 2024 |
| Sat 31: |
3182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
126.55g |
|
270.52g |
|
249.18g |
|
3660*
|
478
|
| Fri 30: |
3093 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
117.33g |
|
268.48g |
|
248.11g |
|
2725*
|
368
|
| Thu 29: |
3107 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
123.67g |
|
284.17g |
|
221.88g |
|
3144*
|
37
|
| Wed 28: |
3173 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
121.94g |
|
268.56g |
|
260.66g |
|
3553*
|
380
|
