| August 2022 |
| Fri 12: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
11.00g |
|
17.00g |
|
-
|
-
|
| Sun 7: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Fri 5: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
4.23g |
|
32.53g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
7.09g |
|
38.41g |
|
-
|
-
|
| Fri 22: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.60g |
|
7.80g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
23.40g |
|
0.00g |
|
-
|
-
|
| Sat 18: |
-
|
-
|
|
2968*
|
-
|
| May 2022 |
| Sun 29: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
144.00g |
|
108.00g |
|
-
|
-
|
| Sat 28: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
116.10g |
|
55.10g |
|
-
|
-
|
| Mon 23: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
188.10g |
|
109.10g |
|
-
|
-
|
| Sun 22: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
144.00g |
|
108.00g |
|
-
|
-
|
| Sat 21: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
144.00g |
|
108.00g |
|
-
|
-
|
| Fri 20: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
153.00g |
|
114.75g |
|
-
|
-
|
| Sat 14: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
0.90g |
|
1.00g |
|
2190*
|
 2177
|
| Thu 5: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
9.71g |
|
65.86g |
|
-
|
-
|
| Tue 3: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
3.60g |
|
5.40g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
429 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
8.10g |
|
62.30g |
|
-
|
-
|
| Sat 23: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.66g |
|
12.78g |
|
-
|
-
|
| Sun 17: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
15.40g |
|
114.00g |
|
-
|
-
|
| Sat 16: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
167.20g |
|
48.70g |
|
-
|
-
|
