javierpenas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 659 * 27%
Fat:
 
Prot:
 
Carbs:
38.92g
 
28.81g
 
52.95g
- -
Fri 21: 366 * 15%
Fat:
 
Prot:
 
Carbs:
7.02g
 
22.05g
 
53.09g
- -
Thu 20: 2023 * 78%
Fat:
 
Prot:
 
Carbs:
98.61g
 
91.17g
 
189.32g
- -
Wed 19: 1746 * 67%
Fat:
 
Prot:
 
Carbs:
62.47g
 
95.82g
 
197.64g
3048*  1302
Tue 18: 1542 * 59%
Fat:
 
Prot:
 
Carbs:
50.44g
 
85.94g
 
192.21g
- -
Mon 17: 1777 * 68%
Fat:
 
Prot:
 
Carbs:
56.03g
 
88.70g
 
240.21g
- -
Sun 16: 2124 * 82%
Fat:
 
Prot:
 
Carbs:
67.35g
 
93.93g
 
290.57g
- -
Sat 15: 2033 * 78%
Fat:
 
Prot:
 
Carbs:
82.74g
 
101.33g
 
223.67g
- -
Fri 14: 2206 * 85%
Fat:
 
Prot:
 
Carbs:
114.23g
 
84.94g
 
211.00g
3048*  842
Thu 13: 2079 * 80%
Fat:
 
Prot:
 
Carbs:
66.86g
 
111.95g
 
269.69g
- -
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