shantyretno9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 251 * 16%
Fat:
 
Prot:
 
Carbs:
4.49g
 
9.05g
 
43.53g
- -
Mon 19: 343 * 21%
Fat:
 
Prot:
 
Carbs:
14.93g
 
16.95g
 
36.51g
- -
Sun 18: 227 * 14%
Fat:
 
Prot:
 
Carbs:
5.16g
 
7.39g
 
41.77g
- -
Sat 17: 254 * 16%
Fat:
 
Prot:
 
Carbs:
5.04g
 
8.37g
 
45.89g
- -
Mon 12: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
20.76g
 
39.73g
 
136.48g
- -
Tue 6: 680 * 42%
Fat:
 
Prot:
 
Carbs:
25.80g
 
35.53g
 
77.22g
- -
July 2024
Mon 29: 391 * 24%
Fat:
 
Prot:
 
Carbs:
8.17g
 
9.35g
 
72.62g
- -
Fri 5: 309 * 19%
Fat:
 
Prot:
 
Carbs:
15.11g
 
11.11g
 
32.50g
- -
June 2024
Tue 25: - - 1529* -
Mon 24: - - 1542* -
Sun 23: - - 1572* -
Sat 22: - - 1661* -
Fri 21: - - 1528* -
Thu 20: - - 1537* -
Wed 19: - - 1544* -
Tue 18: - - 1509* -
Mon 17: - - 1563* -
Sun 16: - - 1540* -
Sat 15: - - 1606* -
Fri 14: - - 1571* -
Thu 13: 549 * 34%
Fat:
 
Prot:
 
Carbs:
8.65g
 
14.07g
 
111.60g
1579*  1030
Wed 12: - - 1519* -
Tue 11: 295 * 18%
Fat:
 
Prot:
 
Carbs:
7.25g
 
14.64g
 
43.76g
1579*  1284
Mon 10: 828 * 52%
Fat:
 
Prot:
 
Carbs:
19.06g
 
26.25g
 
138.28g
2018*  1190
Sun 9: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
41.02g
 
30.78g
 
144.42g
1530*  518
Sat 8: 918 * 57%
Fat:
 
Prot:
 
Carbs:
29.17g
 
33.52g
 
136.42g
1531*  613
Fri 7: 757 * 47%
Fat:
 
Prot:
 
Carbs:
27.75g
 
27.60g
 
100.55g
1966*  1209
Thu 6: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
48.92g
 
39.59g
 
104.81g
1504*  479
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