Raoni carmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 146 * 8%
Fat:
 
Prot:
 
Carbs:
3.74g
 
8.70g
 
19.43g
- -
November 2022
Mon 21: 974 * 65%
Fat:
 
Prot:
 
Carbs:
38.04g
 
48.62g
 
117.82g
- -
Sun 6: 336 * 16%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
October 2022
Sun 9: 997 * 38%
Fat:
 
Prot:
 
Carbs:
32.34g
 
41.90g
 
134.16g
- -
September 2022
Fri 30: 1301 * 52%
Fat:
 
Prot:
 
Carbs:
31.56g
 
115.75g
 
127.31g
- -
Tue 27: 2608 * 104%
Fat:
 
Prot:
 
Carbs:
35.22g
 
207.26g
 
348.20g
- -
Thu 22: 1361 * 54%
Fat:
 
Prot:
 
Carbs:
24.58g
 
116.38g
 
200.89g
- -
Mon 12: 701 * 28%
Fat:
 
Prot:
 
Carbs:
20.53g
 
54.25g
 
114.00g
- -
Sat 10: 2345 * 94%
Fat:
 
Prot:
 
Carbs:
58.59g
 
122.74g
 
334.57g
- -
Fri 9: 1627 * 65%
Fat:
 
Prot:
 
Carbs:
47.44g
 
136.20g
 
192.66g
- -
August 2022
Wed 24: 1084 * 47%
Fat:
 
Prot:
 
Carbs:
23.08g
 
104.32g
 
112.17g
- -
Fri 19: 317 * 14%
Fat:
 
Prot:
 
Carbs:
15.41g
 
16.88g
 
26.86g
- -
April 2022
Wed 27: 143 * 6%
Fat:
 
Prot:
 
Carbs:
5.60g
 
3.10g
 
20.00g
- -
Tue 26: 549 * 24%
Fat:
 
Prot:
 
Carbs:
36.02g
 
32.35g
 
21.86g
- -
Mon 25: 1448 * 63%
Fat:
 
Prot:
 
Carbs:
58.51g
 
118.10g
 
106.32g
- -
December 2021
Sun 19: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.90g
 
17.13g
904*  827
Thu 16: - - 2034* -
Wed 15: - - 1769* -
Tue 14: - - 1992* -
Mon 13: 539 * 26%
Fat:
 
Prot:
 
Carbs:
8.65g
 
46.23g
 
65.72g
2170*  1631
Fri 3: - - 1972* -
Thu 2: - - 1939* -
Wed 1: - - 1868* -
November 2021
Tue 30: 1947 * 88%
Fat:
 
Prot:
 
Carbs:
52.58g
 
119.56g
 
252.18g
2279*  332
Mon 29: 687 * 31%
Fat:
 
Prot:
 
Carbs:
17.86g
 
61.73g
 
63.10g
2701*  2014
Sun 28: - - 2300* -
Sat 27: - - 2362* -
Fri 26: - - 1894* -
Thu 25: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
46.62g
 
138.35g
 
173.06g
2403*  729
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