| September 2021 |
| Fri 17: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1537 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
82.00g |
|
182.32g |
|
-
|
-
|
| Sat 21: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
115.78g |
|
36.62g |
|
-
|
-
|
| Fri 20: |
1685 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
113.97g |
|
179.13g |
|
-
|
-
|
| Thu 19: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
126.59g |
|
193.00g |
|
-
|
-
|
| Tue 17: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
134.40g |
|
139.98g |
|
-
|
-
|
| Mon 16: |
1773 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
81.94g |
|
263.13g |
|
-
|
-
|
| Sun 1: |
1723 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
100.71g |
|
198.00g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
134.73g |
|
195.62g |
|
2310*
|
 482
|
| Fri 30: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
75.02g |
|
184.59g |
|
-
|
-
|
| Thu 29: |
1779 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
103.11g |
|
217.29g |
|
2031*
|
252
|
| Wed 28: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
79.81g |
|
273.64g |
|
2010*
|
198
|
| Tue 27: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
81.22g |
|
217.57g |
|
2171*
|
521
|
| Mon 26: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
102.95g |
|
175.33g |
|
-
|
-
|
| Sun 25: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
29.35g |
|
222.87g |
|
-
|
-
|
| Sat 24: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
92.27g |
|
194.78g |
|
-
|
-
|
| Fri 23: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
94.01g |
|
257.23g |
|
2013*
|
262
|
| Thu 22: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
75.14g |
|
197.70g |
|
1664*
|
 7
|
| Wed 21: |
1689 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
80.20g |
|
247.90g |
|
2013*
|
324
|
| Mon 19: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
89.48g |
|
210.00g |
|
2013*
|
392
|
