buffchris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 896 * 69%
Fat:
 
Prot:
 
Carbs:
51.28g
 
53.17g
 
54.26g
- -
Thu 29: 541 * 42%
Fat:
 
Prot:
 
Carbs:
15.19g
 
60.80g
 
38.37g
- -
Wed 28: 797 * 61%
Fat:
 
Prot:
 
Carbs:
25.54g
 
112.49g
 
21.11g
- -
Tue 27: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
46.98g
 
117.72g
 
74.08g
- -
Mon 26: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
52.66g
 
84.44g
 
77.84g
- -
July 2024
Mon 22: 279 * 21%
Fat:
 
Prot:
 
Carbs:
6.02g
 
52.29g
 
0.00g
- -
June 2024
Thu 20: 435 * 33%
Fat:
 
Prot:
 
Carbs:
28.26g
 
25.01g
 
20.23g
- -
Tue 18: 110 * 8%
Fat:
 
Prot:
 
Carbs:
1.89g
 
19.54g
 
2.31g
- -
Sat 15: 441 * 34%
Fat:
 
Prot:
 
Carbs:
26.01g
 
31.39g
 
21.28g
- -
Thu 13: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
69.65g
 
119.22g
 
15.75g
- -
Wed 12: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
44.70g
 
147.88g
 
33.13g
- -
Fri 7: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
59.47g
 
49.84g
 
126.96g
- -
Thu 6: 616 * 47%
Fat:
 
Prot:
 
Carbs:
24.80g
 
66.23g
 
29.48g
- -
Wed 5: 825 * 63%
Fat:
 
Prot:
 
Carbs:
31.70g
 
93.13g
 
37.93g
- -
Mon 3: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
52.61g
 
126.96g
 
85.78g
- -
Sat 1: 187 * 14%
Fat:
 
Prot:
 
Carbs:
7.17g
 
25.80g
 
2.87g
- -
May 2024
Fri 31: 2275 * 175%
Fat:
 
Prot:
 
Carbs:
131.66g
 
117.03g
 
155.78g
- -
Thu 30: 655 * 50%
Fat:
 
Prot:
 
Carbs:
27.11g
 
69.25g
 
33.64g
- -
Wed 29: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
57.45g
 
140.11g
 
101.23g
- -
Tue 28: 934 * 72%
Fat:
 
Prot:
 
Carbs:
47.13g
 
99.15g
 
25.88g
- -
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