Anadeb26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1262 * 88%
Fat:
 
Prot:
 
Carbs:
38.32g
 
119.22g
 
92.75g
- -
Thu 16: 797 * 55%
Fat:
 
Prot:
 
Carbs:
16.94g
 
96.91g
 
65.51g
- -
Mon 13: 202 * 14%
Fat:
 
Prot:
 
Carbs:
9.06g
 
3.68g
 
27.69g
- -
Sun 12: 1236 * 86%
Fat:
 
Prot:
 
Carbs:
19.16g
 
139.28g
 
107.51g
- -
Sat 11: 165 * 11%
Fat:
 
Prot:
 
Carbs:
5.90g
 
8.86g
 
17.49g
- -
Thu 9: 227 * 16%
Fat:
 
Prot:
 
Carbs:
5.90g
 
26.50g
 
11.90g
- -
Wed 8: 395 * 27%
Fat:
 
Prot:
 
Carbs:
21.08g
 
16.60g
 
34.41g
- -
Tue 7: 975 * 68%
Fat:
 
Prot:
 
Carbs:
37.67g
 
81.07g
 
69.33g
- -
April 2024
Sun 28: 1399 * 97%
Fat:
 
Prot:
 
Carbs:
67.27g
 
49.68g
 
129.57g
- -
Sat 27: 1282 * 89%
Fat:
 
Prot:
 
Carbs:
49.63g
 
86.41g
 
92.93g
- -
Fri 26: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
31.89g
 
71.18g
 
94.98g
- -
Thu 25: 755 * 63%
Fat:
 
Prot:
 
Carbs:
28.31g
 
62.43g
 
53.01g
- -
Wed 24: 916 * 76%
Fat:
 
Prot:
 
Carbs:
29.43g
 
98.91g
 
49.83g
- -
Tue 23: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
21.55g
 
89.92g
 
102.35g
- -
Mon 22: 934 * 78%
Fat:
 
Prot:
 
Carbs:
32.19g
 
106.52g
 
44.18g
- -
Sun 21: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
33.56g
 
118.65g
 
52.78g
- -
Sat 20: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
29.67g
 
93.73g
 
64.23g
- -
Fri 19: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
35.36g
 
117.00g
 
117.54g
- -
Thu 18: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
49.20g
 
89.09g
 
112.21g
- -
Wed 17: 940 * 78%
Fat:
 
Prot:
 
Carbs:
53.28g
 
61.86g
 
25.48g
- -
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