| August 2018 |
| Thu 9: |
580 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
11.65g |
|
81.83g |
|
1538*
|
 958
|
| Tue 7: |
714 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
26.78g |
|
66.26g |
|
1635*
|
921
|
| Mon 6: |
971 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
27.40g |
|
209.24g |
|
1770*
|
799
|
| Sun 5: |
861 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
38.34g |
|
86.17g |
|
1635*
|
774
|
| Sat 4: |
1978 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
80.73g |
|
220.76g |
|
1551*
|
 427
|
| Fri 3: |
1962 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
56.66g |
|
280.50g |
|
1408*
|
554
|
| Wed 1: |
870 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
24.01g |
|
152.82g |
|
1578*
|
708
|
| July 2018 |
| Tue 31: |
1040 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
31.44g |
|
161.50g |
|
1738*
|
698
|
| Mon 30: |
2123 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
82.74g |
|
484.88g |
|
1738*
|
385
|
| Sun 29: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
69.41g |
|
352.80g |
|
74*
|
1505
|
| Sat 28: |
1078 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
41.79g |
|
106.22g |
|
176*
|
902
|
| Fri 27: |
1490 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
49.09g |
|
163.33g |
|
-
|
-
|
| Thu 26: |
1486 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
35.19g |
|
143.51g |
|
-
|
-
|
| Wed 25: |
2135 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
75.80g |
|
271.28g |
|
206*
|
1929
|
| Tue 24: |
451 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
15.07g |
|
56.94g |
|
236*
|
215
|
| Mon 23: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
26.11g |
|
30.18g |
|
-
|
-
|
| Mon 16: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
25.03g |
|
4.06g |
|
-
|
-
|
| Sun 15: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
40.02g |
|
152.59g |
|
1769*
|
590
|
| Fri 13: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
38.19g |
|
37.75g |
|
-
|
-
|
| August 2017 |
| Wed 16: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
20.16g |
|
138.27g |
|
-
|
-
|
