Peladyin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
36.62g
 
38.53g
 
170.46g
- -
Mon 9: 208 * 14%
Fat:
 
Prot:
 
Carbs:
9.66g
 
6.70g
 
21.75g
- -
Sun 8: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
40.68g
 
43.27g
 
222.88g
- -
Sat 7: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
33.09g
 
49.29g
 
224.16g
- -
Fri 6: 934 * 62%
Fat:
 
Prot:
 
Carbs:
21.14g
 
35.23g
 
150.54g
- -
Thu 5: 857 * 57%
Fat:
 
Prot:
 
Carbs:
46.35g
 
33.13g
 
73.82g
- -
Wed 4: 760 * 51%
Fat:
 
Prot:
 
Carbs:
21.38g
 
22.89g
 
112.04g
- -
June 2024
Tue 25: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
53.18g
 
34.63g
 
185.49g
- -
Mon 24: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
33.55g
 
42.91g
 
184.61g
- -
Sat 22: 357 * 26%
Fat:
 
Prot:
 
Carbs:
24.44g
 
21.36g
 
12.72g
- -
Fri 21: 443 * 32%
Fat:
 
Prot:
 
Carbs:
14.41g
 
16.87g
 
60.49g
- -
Thu 20: 891 * 64%
Fat:
 
Prot:
 
Carbs:
37.32g
 
36.90g
 
100.36g
- -
Wed 19: 911 * 65%
Fat:
 
Prot:
 
Carbs:
21.91g
 
43.80g
 
128.35g
- -
Wed 5: 965 * 69%
Fat:
 
Prot:
 
Carbs:
26.02g
 
22.09g
 
165.34g
- -
Tue 4: 245 * 18%
Fat:
 
Prot:
 
Carbs:
18.65g
 
15.65g
 
2.35g
- -
Mon 3: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
24.23g
 
40.18g
 
170.79g
- -
May 2024
Thu 23: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
76.60g
 
37.07g
 
97.33g
- -
Wed 22: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
47.51g
 
40.11g
 
215.84g
- -
Tue 21: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
38.80g
 
52.82g
 
125.02g
- -
Mon 20: 981 * 70%
Fat:
 
Prot:
 
Carbs:
51.13g
 
46.71g
 
83.14g
- -
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