khaykhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 103 * 7%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.49g
 
2.68g
- -
August 2024
Mon 26: 103 * 7%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.49g
 
2.68g
- -
Fri 23: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Thu 22: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 20: 65 * 5%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
July 2024
Sat 20: 180 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
18.00g
 
7.38g
- -
Sun 7: 180 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
18.00g
 
7.38g
- -
Thu 4: 453 * 32%
Fat:
 
Prot:
 
Carbs:
20.05g
 
51.10g
 
14.48g
- -
Wed 3: 93 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
9.00g
 
7.60g
- -
Tue 2: 478 * 34%
Fat:
 
Prot:
 
Carbs:
22.08g
 
42.80g
 
30.67g
- -
June 2024
Thu 27: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
12.18g
- -
Wed 26: 456 * 33%
Fat:
 
Prot:
 
Carbs:
21.70g
 
20.64g
 
38.30g
- -
Mon 24: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.92g
 
10.11g
- -
Sun 23: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.92g
 
10.11g
- -
May 2024
Wed 15: 134 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
10.00g
- -
Sun 5: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.92g
 
10.11g
- -
April 2024
Mon 22: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.84g
 
20.22g
- -
Sat 20: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.92g
 
10.11g
- -
Mon 15: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.92g
 
10.11g
- -
Sun 7: 238 * 17%
Fat:
 
Prot:
 
Carbs:
8.20g
 
21.97g
 
21.02g
- -
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