Volkoff54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1700 * 77%
Fat:
 
Prot:
 
Carbs:
47.84g
 
133.26g
 
157.69g
- -
Tue 28: 2431 * 110%
Fat:
 
Prot:
 
Carbs:
60.66g
 
127.15g
 
290.32g
- -
Mon 27: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
86.32g
 
63.22g
 
77.14g
- -
Sun 26: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
31.87g
 
111.41g
 
74.09g
- -
Sat 25: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
28.59g
 
92.32g
 
250.13g
- -
May 2022
Sat 28: 155 * 7%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Mon 16: 349 * 16%
Fat:
 
Prot:
 
Carbs:
8.06g
 
13.62g
 
55.42g
- -
Fri 13: 881 * 40%
Fat:
 
Prot:
 
Carbs:
34.81g
 
47.63g
 
92.00g
- -
April 2022
Thu 21: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
91.38g
 
104.12g
 
162.52g
- -
Wed 20: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
74.51g
 
110.86g
 
64.27g
- -
Tue 19: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
78.25g
 
87.79g
 
96.23g
- -
July 2021
Tue 6: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
49.53g
 
96.43g
 
123.46g
- -
Sun 4: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
72.87g
 
88.54g
 
55.53g
- -
Fri 2: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
78.31g
 
47.44g
 
147.73g
- -
Thu 1: 850 * 39%
Fat:
 
Prot:
 
Carbs:
28.95g
 
62.92g
 
84.56g
- -
June 2021
Wed 30: 997 * 45%
Fat:
 
Prot:
 
Carbs:
55.55g
 
60.50g
 
66.86g
- -
Tue 29: 2086 * 95%
Fat:
 
Prot:
 
Carbs:
121.20g
 
164.36g
 
82.85g
- -
Mon 28: 1230 * 56%
Fat:
 
Prot:
 
Carbs:
51.66g
 
88.99g
 
102.17g
- -
Sun 27: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
99.96g
 
148.46g
 
149.78g
- -
Sat 26: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
80.29g
 
99.13g
 
112.84g
- -
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