ket10111988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
55.37g
 
53.61g
 
125.79g
2303*  1099
Mon 16: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
51.59g
 
44.43g
 
98.62g
- -
Tue 10: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
59.72g
 
74.56g
 
79.58g
- -
August 2024
Wed 7: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
41.43g
 
93.31g
 
146.61g
- -
Tue 6: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
54.26g
 
94.65g
 
124.67g
- -
Mon 5: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
40.06g
 
84.49g
 
98.95g
- -
May 2024
Wed 22: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
47.41g
 
55.69g
 
130.78g
- -
Tue 21: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
90.91g
 
96.52g
 
43.47g
- -
March 2024
Wed 6: 887 * 49%
Fat:
 
Prot:
 
Carbs:
35.06g
 
16.27g
 
98.76g
- -
Tue 5: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
51.22g
 
62.51g
 
114.05g
- -
Mon 4: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
52.06g
 
59.82g
 
82.75g
- -
Sat 2: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.79g
 
95.72g
- -
Fri 1: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
35.33g
 
50.00g
 
162.30g
- -
February 2024
Thu 29: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
47.01g
 
61.61g
 
170.05g
- -
Wed 28: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
74.23g
 
72.39g
 
89.44g
- -
Tue 27: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
76.96g
 
90.16g
 
86.40g
- -
Mon 26: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
43.08g
 
88.69g
 
141.61g
- -
February 2023
Tue 28: 907 * 50%
Fat:
 
Prot:
 
Carbs:
35.32g
 
22.61g
 
130.99g
- -
September 2022
Fri 9: 748 * 42%
Fat:
 
Prot:
 
Carbs:
32.25g
 
32.22g
 
78.71g
- -
Thu 8: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
68.88g
 
64.15g
 
137.00g
- -
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