Aleksandra1987.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
32.80g
 
89.06g
 
103.01g
- -
Thu 5: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
60.16g
 
86.99g
 
210.13g
- -
Wed 4: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
38.15g
 
119.27g
 
178.09g
- -
Tue 3: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
51.12g
 
76.56g
 
173.34g
- -
Mon 2: 791 * 44%
Fat:
 
Prot:
 
Carbs:
15.93g
 
54.79g
 
110.78g
- -
Sun 1: 682 * 38%
Fat:
 
Prot:
 
Carbs:
32.89g
 
21.38g
 
77.23g
- -
August 2024
Sat 31: 754 * 42%
Fat:
 
Prot:
 
Carbs:
33.17g
 
34.85g
 
76.98g
- -
Thu 29: 418 * 23%
Fat:
 
Prot:
 
Carbs:
12.73g
 
27.24g
 
49.70g
- -
Wed 28: 364 * 20%
Fat:
 
Prot:
 
Carbs:
15.42g
 
8.50g
 
49.61g
- -
Tue 27: 369 * 20%
Fat:
 
Prot:
 
Carbs:
12.95g
 
7.22g
 
55.28g
- -
Mon 26: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
46.24g
 
64.20g
 
227.05g
- -
Sun 25: 2178 * 121%
Fat:
 
Prot:
 
Carbs:
64.16g
 
74.50g
 
175.78g
- -
Sat 24: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
44.98g
 
86.71g
 
236.10g
- -
Fri 23: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
42.19g
 
114.68g
 
115.19g
- -
Thu 22: 2109 * 141%
Fat:
 
Prot:
 
Carbs:
113.21g
 
97.34g
 
175.81g
- -
Wed 21: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
45.59g
 
111.09g
 
106.90g
- -
Tue 20: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
53.87g
 
74.48g
 
185.25g
- -
Mon 19: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
33.56g
 
93.07g
 
85.84g
- -
Sat 17: 873 * 58%
Fat:
 
Prot:
 
Carbs:
21.93g
 
75.35g
 
96.72g
- -
Fri 16: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
35.72g
 
81.89g
 
156.91g
- -
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