irina_filatova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
60.44g
 
99.90g
 
107.17g
- -
Fri 13: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
105.84g
 
99.84g
 
142.24g
- -
Thu 12: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
60.33g
 
98.57g
 
110.24g
- -
Wed 11: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
61.28g
 
102.28g
 
113.74g
- -
Tue 10: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
55.63g
 
102.68g
 
111.93g
- -
Mon 9: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
62.01g
 
106.72g
 
106.53g
- -
Sat 7: 715 * 48%
Fat:
 
Prot:
 
Carbs:
35.81g
 
65.50g
 
29.72g
- -
Fri 6: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
62.63g
 
101.82g
 
106.50g
- -
Thu 5: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
64.07g
 
96.70g
 
113.14g
- -
Wed 4: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
63.60g
 
98.25g
 
109.65g
- -
Tue 3: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
63.89g
 
105.73g
 
114.47g
- -
Mon 2: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
55.57g
 
96.32g
 
104.56g
- -
Sun 1: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
54.80g
 
90.48g
 
105.06g
- -
August 2024
Sat 31: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
54.76g
 
97.60g
 
109.82g
- -
Fri 30: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
63.55g
 
98.97g
 
114.78g
- -
Thu 29: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
55.52g
 
98.58g
 
102.65g
- -
Wed 28: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
61.65g
 
101.27g
 
108.31g
- -
Tue 27: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
56.24g
 
99.32g
 
108.85g
- -
Mon 26: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
60.23g
 
95.06g
 
112.15g
- -
Sun 25: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
58.95g
 
101.12g
 
110.77g
- -
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