| December 2021 |
| Tue 7: |
492 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
25.96g |
|
86.65g |
|
-
|
-
|
| Mon 6: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
8.48g |
|
91.18g |
|
-
|
-
|
| Sun 5: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
26.00g |
|
-
|
-
|
| Sat 4: |
391 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
4.83g |
|
48.85g |
|
-
|
-
|
| Fri 3: |
600 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
12.00g |
|
75.00g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Wed 26: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
77.37g |
|
144.62g |
|
-
|
-
|
| Tue 25: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
36.11g |
|
113.97g |
|
-
|
-
|
| Mon 24: |
1915 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
86.24g |
|
282.22g |
|
-
|
-
|
| Sun 23: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
78.16g |
|
69.25g |
|
-
|
-
|
| Sat 22: |
1847 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
116.19g |
|
245.51g |
|
-
|
-
|
| Fri 21: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
55.81g |
|
167.63g |
|
-
|
-
|
| Thu 20: |
2142 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
77.21g |
|
350.95g |
|
2132*
|
 10
|
| Wed 19: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
85.95g |
|
120.98g |
|
2249*
|
 1124
|
| Tue 18: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
85.33g |
|
132.14g |
|
2160*
|
881
|
| Mon 17: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
71.02g |
|
200.53g |
|
-
|
-
|
| Sun 16: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
62.08g |
|
105.89g |
|
-
|
-
|
| Sat 15: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
56.52g |
|
197.91g |
|
-
|
-
|
| Fri 14: |
1980 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
121.61g |
|
158.98g |
|
62.45g |
|
-
|
-
|
| Wed 12: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
27.56g |
|
72.44g |
|
-
|
-
|
