koziar964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 2148 * 77%
Fat:
 
Prot:
 
Carbs:
64.38g
 
130.35g
 
124.75g
- -
July 2024
Mon 8: 2695 * 96%
Fat:
 
Prot:
 
Carbs:
46.41g
 
241.92g
 
306.18g
- -
Sun 7: 2848 * 102%
Fat:
 
Prot:
 
Carbs:
57.12g
 
257.21g
 
302.86g
- -
June 2024
Mon 3: 580 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
22.56g
 
86.56g
- -
May 2024
Wed 29: 1400 * 44%
Fat:
 
Prot:
 
Carbs:
19.02g
 
127.41g
 
174.85g
- -
Tue 28: 3078 * 96%
Fat:
 
Prot:
 
Carbs:
43.63g
 
359.24g
 
310.98g
- -
Mon 27: 3273 * 102%
Fat:
 
Prot:
 
Carbs:
60.19g
 
288.72g
 
394.33g
- -
Sun 26: 2599 * 81%
Fat:
 
Prot:
 
Carbs:
37.95g
 
249.97g
 
305.33g
- -
Mon 20: 2237 * 70%
Fat:
 
Prot:
 
Carbs:
29.33g
 
240.33g
 
240.26g
- -
Sun 19: 2997 * 94%
Fat:
 
Prot:
 
Carbs:
40.73g
 
302.36g
 
332.80g
- -
Sun 12: 2087 * 65%
Fat:
 
Prot:
 
Carbs:
12.50g
 
188.84g
 
298.50g
- -
Sat 11: 3306 * 103%
Fat:
 
Prot:
 
Carbs:
57.79g
 
288.16g
 
401.79g
- -
Fri 10: 2599 * 81%
Fat:
 
Prot:
 
Carbs:
39.00g
 
250.37g
 
299.95g
- -
Thu 9: 2600 * 81%
Fat:
 
Prot:
 
Carbs:
38.95g
 
250.11g
 
300.20g
- -
Wed 8: 3197 * 100%
Fat:
 
Prot:
 
Carbs:
50.02g
 
280.77g
 
400.40g
- -
Tue 7: 3179 * 118%
Fat:
 
Prot:
 
Carbs:
76.04g
 
300.74g
 
318.36g
- -
Mon 6: 2693 * 100%
Fat:
 
Prot:
 
Carbs:
55.03g
 
245.45g
 
292.79g
- -
April 2024
Wed 24: 2409 * 86%
Fat:
 
Prot:
 
Carbs:
35.06g
 
243.40g
 
270.42g
- -
Tue 23: 1389 * 50%
Fat:
 
Prot:
 
Carbs:
18.97g
 
108.42g
 
194.96g
- -
Mon 22: 2711 * 97%
Fat:
 
Prot:
 
Carbs:
38.26g
 
238.53g
 
341.73g
- -
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