| July 2024 |
| Sat 6: |
-
|
-
|
|
1880*
|
-
|
| Fri 5: |
-
|
-
|
|
2462*
|
-
|
| Thu 4: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
131.80g |
|
146.78g |
|
2319*
|
 1097
|
| Wed 3: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
219.79g |
|
160.70g |
|
2215*
|
561
|
| Tue 2: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
84.59g |
|
158.66g |
|
1635*
|
568
|
| Mon 1: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
106.42g |
|
153.01g |
|
2545*
|
1302
|
| June 2024 |
| Sun 30: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
204.06g |
|
190.34g |
|
2130*
|
335
|
| Sat 29: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
156.45g |
|
158.17g |
|
1902*
|
504
|
| Fri 28: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
132.32g |
|
150.00g |
|
2297*
|
1039
|
| Thu 27: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
138.52g |
|
267.66g |
|
1331*
|
 434
|
| Wed 26: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
198.76g |
|
163.70g |
|
1470*
|
307
|
| Tue 25: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
195.96g |
|
161.10g |
|
1024*
|
658
|
| Mon 24: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
154.77g |
|
126.91g |
|
2217*
|
905
|
| Sun 23: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
147.65g |
|
184.31g |
|
2243*
|
751
|
| Sat 22: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
156.92g |
|
105.16g |
|
1974*
|
704
|
| Fri 21: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
148.00g |
|
154.74g |
|
2275*
|
926
|
| Thu 20: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
217.88g |
|
203.71g |
|
2386*
|
636
|
| Wed 19: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
180.72g |
|
206.74g |
|
1415*
|
320
|
| Tue 18: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
242.90g |
|
106.94g |
|
2512*
|
811
|
| Mon 17: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
148.42g |
|
165.34g |
|
2146*
|
745
|
