svzn0105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
80.94g
 
70.90g
 
88.20g
- -
Wed 29: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
74.22g
 
71.76g
 
72.16g
- -
Tue 28: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
80.18g
 
63.90g
 
91.40g
- -
Mon 27: 685 * 49%
Fat:
 
Prot:
 
Carbs:
29.93g
 
43.47g
 
59.21g
- -
March 2024
Thu 28: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
60.76g
 
67.02g
 
155.07g
- -
Wed 27: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
74.79g
 
59.13g
 
82.28g
- -
Tue 26: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
55.26g
 
60.78g
 
112.80g
- -
Thu 14: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
60.16g
 
81.99g
 
123.98g
- -
Wed 13: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
62.14g
 
88.90g
 
144.48g
- -
Tue 12: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
60.76g
 
102.54g
 
102.07g
- -
Mon 11: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
62.67g
 
76.20g
 
72.06g
- -
November 2023
Thu 23: 871 * 62%
Fat:
 
Prot:
 
Carbs:
36.57g
 
58.13g
 
79.84g
- -
Wed 22: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
44.11g
 
54.42g
 
101.64g
- -
Tue 21: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
54.87g
 
62.70g
 
135.22g
- -
Mon 20: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
79.36g
 
85.33g
 
146.04g
- -
Sun 19: 381 * 27%
Fat:
 
Prot:
 
Carbs:
14.80g
 
35.87g
 
60.68g
- -
Fri 17: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
39.97g
 
73.45g
 
109.85g
- -
Thu 16: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
52.27g
 
66.07g
 
162.58g
- -
Wed 15: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
52.30g
 
74.33g
 
141.08g
- -
Tue 14: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
51.46g
 
76.80g
 
159.53g
- -
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