instagram @tcaarvv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 469 * 28%
Fat:
 
Prot:
 
Carbs:
11.31g
 
31.77g
 
56.36g
- -
Sat 22: 810 * 49%
Fat:
 
Prot:
 
Carbs:
24.97g
 
77.19g
 
67.20g
- -
Fri 21: 287 * 17%
Fat:
 
Prot:
 
Carbs:
4.91g
 
33.51g
 
25.56g
- -
Wed 19: 435 * 26%
Fat:
 
Prot:
 
Carbs:
10.20g
 
28.84g
 
53.55g
- -
Thu 13: 452 * 27%
Fat:
 
Prot:
 
Carbs:
1.48g
 
14.20g
 
94.68g
- -
Mon 10: 545 * 33%
Fat:
 
Prot:
 
Carbs:
19.30g
 
37.56g
 
55.87g
- -
Fri 7: 1410 * 85%
Fat:
 
Prot:
 
Carbs:
17.55g
 
74.57g
 
239.00g
- -
May 2024
Fri 31: 457 * 28%
Fat:
 
Prot:
 
Carbs:
19.38g
 
34.87g
 
33.50g
- -
Sat 25: 901 * 54%
Fat:
 
Prot:
 
Carbs:
18.86g
 
36.73g
 
152.23g
- -
Fri 24: 257 * 15%
Fat:
 
Prot:
 
Carbs:
0.46g
 
5.00g
 
56.36g
- -
Mon 20: 127 * 8%
Fat:
 
Prot:
 
Carbs:
1.30g
 
4.20g
 
25.00g
- -
Fri 17: 401 * 24%
Fat:
 
Prot:
 
Carbs:
3.71g
 
31.38g
 
56.86g
- -
Thu 16: 221 * 13%
Fat:
 
Prot:
 
Carbs:
3.39g
 
27.88g
 
17.41g
- -
Wed 15: 847 * 51%
Fat:
 
Prot:
 
Carbs:
28.25g
 
51.38g
 
91.89g
- -
Tue 14: 455 * 27%
Fat:
 
Prot:
 
Carbs:
9.71g
 
35.58g
 
57.12g
- -
Mon 13: 442 * 27%
Fat:
 
Prot:
 
Carbs:
11.19g
 
34.39g
 
44.86g
- -
Sat 11: 667 * 40%
Fat:
 
Prot:
 
Carbs:
30.51g
 
29.79g
 
67.29g
- -
Wed 8: 458 * 28%
Fat:
 
Prot:
 
Carbs:
12.46g
 
36.20g
 
49.46g
- -
Tue 7: 1436 * 87%
Fat:
 
Prot:
 
Carbs:
42.06g
 
117.61g
 
140.72g
- -
Mon 6: 384 * 23%
Fat:
 
Prot:
 
Carbs:
19.18g
 
48.28g
 
0.86g
- -
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