Sussyamelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 449 * 32%
Fat:
 
Prot:
 
Carbs:
13.92g
 
34.55g
 
50.22g
- -
May 2021
Tue 25: 584 * 42%
Fat:
 
Prot:
 
Carbs:
11.22g
 
60.49g
 
61.06g
- -
Mon 24: 964 * 69%
Fat:
 
Prot:
 
Carbs:
31.97g
 
25.27g
 
151.81g
- -
Sat 22: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
41.46g
 
64.15g
 
147.71g
- -
Fri 21: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
55.94g
 
57.81g
 
157.86g
1389*  36
Thu 20: 997 * 71%
Fat:
 
Prot:
 
Carbs:
37.75g
 
36.94g
 
133.31g
- -
Wed 19: 646 * 46%
Fat:
 
Prot:
 
Carbs:
17.99g
 
23.31g
 
99.76g
1508*  862
Thu 13: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
90.92g
 
143.72g
 
102.98g
- -
Sat 8: 533 * 38%
Fat:
 
Prot:
 
Carbs:
14.16g
 
59.12g
 
39.97g
1389*  856
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