| September 2023 |
| Thu 7: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
77.08g |
|
75.19g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
94.11g |
|
68.86g |
|
-
|
-
|
| Wed 30: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
108.12g |
|
88.95g |
|
-
|
-
|
| Mon 28: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
183.23g |
|
80.50g |
|
-
|
-
|
| Fri 25: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
183.56g |
|
24.30g |
|
-
|
-
|
| Thu 24: |
731 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
108.73g |
|
23.12g |
|
-
|
-
|
| Sat 19: |
1927 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
282.29g |
|
71.61g |
|
-
|
-
|
| Fri 18: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
237.82g |
|
7.01g |
|
-
|
-
|
| Mon 14: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
190.60g |
|
17.41g |
|
-
|
-
|
| Fri 11: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
177.70g |
|
26.05g |
|
-
|
-
|
| Thu 10: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
164.57g |
|
22.55g |
|
-
|
-
|
| Wed 9: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
195.02g |
|
24.10g |
|
-
|
-
|
| Tue 8: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
177.92g |
|
53.29g |
|
-
|
-
|
| Mon 7: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
175.98g |
|
28.88g |
|
-
|
-
|
| Sat 5: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
139.77g |
|
22.15g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
160.46g |
|
72.47g |
|
-
|
-
|
| Fri 28: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
161.61g |
|
77.18g |
|
-
|
-
|
| Thu 27: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
146.28g |
|
104.86g |
|
-
|
-
|
| Mon 17: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
102.45g |
|
21.56g |
|
-
|
-
|
| Sat 15: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
211.67g |
|
69.58g |
|
-
|
-
|
