| January 2022 |
| Sun 16: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
5.24g |
|
30.71g |
|
-
|
-
|
| Sat 15: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
5.95g |
|
23.21g |
|
-
|
-
|
| Fri 14: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.08g |
|
20.32g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
4.83g |
|
15.77g |
|
-
|
-
|
| Wed 24: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
0.28g |
|
20.48g |
|
-
|
-
|
| Tue 23: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
0.23g |
|
22.65g |
|
-
|
-
|
| Mon 22: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
0.57g |
|
15.53g |
|
-
|
-
|
| Thu 11: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.12g |
|
3.72g |
|
-
|
-
|
| Wed 10: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
2.21g |
|
20.39g |
|
-
|
-
|
| Sun 7: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
9.41g |
|
20.96g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
9.11g |
|
21.09g |
|
-
|
-
|
| Tue 12: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
10.86g |
|
20.29g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
3.30g |
|
27.46g |
|
-
|
-
|
| Wed 4: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
9.79g |
|
70.95g |
|
-
|
-
|
| Tue 3: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
2.35g |
|
30.23g |
|
-
|
-
|
| Mon 2: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
17.24g |
|
88.21g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
17.55g |
|
61.69g |
|
-
|
-
|
| Mon 10: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
47.97g |
|
128.38g |
|
-
|
-
|
| Sun 9: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
50.13g |
|
105.15g |
|
-
|
-
|
| Sat 8: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
14.42g |
|
71.54g |
|
1730*
|
 1203
|
