benri8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 373 * 18%
Fat:
 
Prot:
 
Carbs:
29.33g
 
25.91g
 
1.68g
- -
January 2024
Thu 25: 543 * 26%
Fat:
 
Prot:
 
Carbs:
28.38g
 
28.45g
 
49.80g
- -
Wed 24: 1127 * 83%
Fat:
 
Prot:
 
Carbs:
49.67g
 
85.15g
 
88.70g
- -
Tue 23: 1146 * 85%
Fat:
 
Prot:
 
Carbs:
44.99g
 
57.71g
 
132.77g
2532*  1386
January 2023
Wed 18: 920 * 68%
Fat:
 
Prot:
 
Carbs:
30.68g
 
56.03g
 
105.12g
- -
Mon 16: 367 * 27%
Fat:
 
Prot:
 
Carbs:
20.47g
 
21.47g
 
24.84g
- -
Sat 14: 1140 * 84%
Fat:
 
Prot:
 
Carbs:
44.53g
 
52.71g
 
135.11g
- -
Thu 12: 1294 * 96%
Fat:
 
Prot:
 
Carbs:
44.94g
 
61.68g
 
146.41g
- -
Wed 11: 842 * 62%
Fat:
 
Prot:
 
Carbs:
19.83g
 
24.29g
 
142.04g
- -
Sun 8: 2226 * 165%
Fat:
 
Prot:
 
Carbs:
83.33g
 
54.96g
 
317.56g
2144*  82
Sat 7: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
49.48g
 
42.99g
 
137.60g
- -
Fri 6: 613 * 45%
Fat:
 
Prot:
 
Carbs:
19.20g
 
28.16g
 
83.68g
- -
Thu 5: 1046 * 77%
Fat:
 
Prot:
 
Carbs:
46.56g
 
30.52g
 
134.30g
2166*  1120
Wed 4: 585 * 43%
Fat:
 
Prot:
 
Carbs:
27.15g
 
26.56g
 
56.75g
- -
Tue 3: 256 * 19%
Fat:
 
Prot:
 
Carbs:
11.36g
 
13.44g
 
25.95g
- -
Mon 2: 1897 * 141%
Fat:
 
Prot:
 
Carbs:
91.39g
 
78.59g
 
183.79g
2098*  201
December 2022
Sat 31: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
38.63g
 
46.31g
 
149.80g
- -
Fri 30: 726 * 54%
Fat:
 
Prot:
 
Carbs:
20.14g
 
47.58g
 
95.24g
2132*  1406
Thu 29: 888 * 66%
Fat:
 
Prot:
 
Carbs:
37.94g
 
57.41g
 
81.45g
2377*  1489
Wed 28: 1689 * 91%
Fat:
 
Prot:
 
Carbs:
62.61g
 
83.53g
 
195.47g
- -
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