marinatkacuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
67.52g
 
80.32g
 
81.43g
- -
Sat 22: 871 * 58%
Fat:
 
Prot:
 
Carbs:
44.69g
 
64.41g
 
53.88g
- -
Fri 21: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
73.67g
 
97.63g
 
42.57g
- -
Thu 20: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
65.78g
 
62.24g
 
68.49g
- -
Wed 19: 742 * 49%
Fat:
 
Prot:
 
Carbs:
38.19g
 
41.66g
 
59.41g
- -
April 2024
Tue 16: 224 * 15%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.50g
 
3.50g
- -
Sat 13: 754 * 50%
Fat:
 
Prot:
 
Carbs:
56.66g
 
38.00g
 
12.48g
- -
November 2023
Wed 15: 179 * 12%
Fat:
 
Prot:
 
Carbs:
7.45g
 
4.34g
 
23.89g
- -
Tue 14: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
56.44g
 
65.04g
 
98.06g
- -
September 2023
Sun 10: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
12.50g
 
1.25g
- -
August 2023
Tue 22: 822 * 55%
Fat:
 
Prot:
 
Carbs:
56.76g
 
29.51g
 
49.32g
- -
Mon 21: 615 * 41%
Fat:
 
Prot:
 
Carbs:
30.85g
 
32.79g
 
52.65g
- -
July 2023
Thu 20: 553 * 37%
Fat:
 
Prot:
 
Carbs:
28.49g
 
25.65g
 
50.55g
- -
June 2023
Fri 30: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
102.41g
 
100.62g
 
60.89g
- -
Thu 29: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
113.97g
 
61.84g
 
111.85g
- -
Sun 18: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
78.90g
 
54.44g
 
51.82g
- -
Sat 17: 811 * 54%
Fat:
 
Prot:
 
Carbs:
44.41g
 
53.45g
 
53.54g
- -
Fri 16: 243 * 16%
Fat:
 
Prot:
 
Carbs:
13.87g
 
15.07g
 
15.26g
- -
Thu 15: 464 * 31%
Fat:
 
Prot:
 
Carbs:
14.90g
 
30.00g
 
52.60g
- -
Mon 12: 609 * 41%
Fat:
 
Prot:
 
Carbs:
26.06g
 
47.35g
 
46.75g
- -
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