H0M3P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 955 * 56%
Fat:
 
Prot:
 
Carbs:
45.92g
 
46.71g
 
87.90g
- -
July 2024
Tue 2: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
71.64g
 
56.18g
 
222.13g
- -
April 2024
Fri 12: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
38.38g
 
53.41g
 
130.01g
- -
Thu 11: 330 * 28%
Fat:
 
Prot:
 
Carbs:
6.43g
 
7.52g
 
59.17g
- -
Wed 10: 661 * 55%
Fat:
 
Prot:
 
Carbs:
17.11g
 
41.17g
 
85.07g
- -
Tue 9: 97 * 8%
Fat:
 
Prot:
 
Carbs:
6.48g
 
2.88g
 
6.84g
- -
Mon 8: 880 * 73%
Fat:
 
Prot:
 
Carbs:
40.08g
 
17.40g
 
111.01g
- -
Sun 7: 1855 * 155%
Fat:
 
Prot:
 
Carbs:
69.40g
 
56.34g
 
209.97g
- -
Sat 6: 946 * 79%
Fat:
 
Prot:
 
Carbs:
40.34g
 
20.90g
 
130.60g
- -
Fri 5: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
46.58g
 
19.65g
 
135.40g
- -
Thu 4: 629 * 63%
Fat:
 
Prot:
 
Carbs:
28.18g
 
26.66g
 
63.44g
- -
Wed 3: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
64.60g
 
37.39g
 
233.11g
- -
August 2022
Sun 14: 358 * 19%
Fat:
 
Prot:
 
Carbs:
11.75g
 
11.90g
 
51.50g
- -
July 2022
Sat 16: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
63.60g
 
54.50g
 
309.11g
- -
June 2022
Fri 3: 183 * 10%
Fat:
 
Prot:
 
Carbs:
12.67g
 
12.75g
 
4.10g
- -
Wed 1: 660 * 35%
Fat:
 
Prot:
 
Carbs:
25.14g
 
25.93g
 
80.13g
1843*  1183
May 2022
Sun 29: 211 * 11%
Fat:
 
Prot:
 
Carbs:
13.12g
 
159.24g
 
32.78g
- -
Tue 24: 107 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
0.09g
 
23.01g
- -
March 2022
Sun 27: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
61.82g
 
42.15g
 
131.76g
- -
Sat 26: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
87.69g
 
59.33g
 
164.97g
- -
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