| November 2023 |
| Wed 15: |
755 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
53.33g |
|
58.68g |
|
-
|
-
|
| Tue 14: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
91.52g |
|
135.81g |
|
-
|
-
|
| Wed 8: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
82.41g |
|
102.18g |
|
-
|
-
|
| Tue 7: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
67.80g |
|
85.93g |
|
-
|
-
|
| Sun 5: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
20.77g |
|
26.31g |
|
-
|
-
|
| Thu 2: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
41.34g |
|
110.29g |
|
-
|
-
|
| Wed 1: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
56.60g |
|
73.61g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
65.54g |
|
159.12g |
|
-
|
-
|
| Thu 26: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
76.03g |
|
113.85g |
|
-
|
-
|
| Wed 25: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
45.39g |
|
64.32g |
|
-
|
-
|
| Tue 24: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
58.44g |
|
96.45g |
|
-
|
-
|
| Mon 23: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
76.19g |
|
128.16g |
|
-
|
-
|
| Sun 22: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
104.31g |
|
102.73g |
|
-
|
-
|
| Sat 21: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
62.87g |
|
57.37g |
|
-
|
-
|
| Fri 20: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
94.31g |
|
188.16g |
|
-
|
-
|
| Thu 19: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
78.04g |
|
74.05g |
|
-
|
-
|
| Wed 18: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
102.21g |
|
112.04g |
|
-
|
-
|
| Tue 17: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
83.41g |
|
101.82g |
|
-
|
-
|
| Mon 16: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
94.61g |
|
56.12g |
|
-
|
-
|
| Sun 15: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
95.62g |
|
49.99g |
|
-
|
-
|
