Sojé's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
163.21g
 
131.82g
 
59.39g
- -
Sun 28: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
164.42g
 
98.99g
 
42.59g
2538*  505
Sat 27: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
118.23g
 
97.82g
 
86.37g
2718*  910
Sat 6: 2501 * 119%
Fat:
 
Prot:
 
Carbs:
160.78g
 
152.60g
 
97.68g
2754*  253
Fri 5: 2497 * 119%
Fat:
 
Prot:
 
Carbs:
164.02g
 
135.94g
 
111.27g
3152*  655
Thu 4: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
137.13g
 
103.71g
 
86.05g
3051*  1057
Wed 3: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
146.92g
 
106.84g
 
35.86g
2890*  974
Tue 2: 1559 * 74%
Fat:
 
Prot:
 
Carbs:
107.68g
 
91.23g
 
70.42g
2058*  499
Mon 1: 3508 * 167%
Fat:
 
Prot:
 
Carbs:
211.88g
 
145.29g
 
280.44g
2074*  1434
April 2023
Sun 30: 3373 * 161%
Fat:
 
Prot:
 
Carbs:
181.19g
 
196.73g
 
217.20g
2225*  1148
Sat 29: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
141.47g
 
81.51g
 
24.16g
2448*  722
Fri 28: 2655 * 126%
Fat:
 
Prot:
 
Carbs:
198.21g
 
160.59g
 
54.85g
3165*  510
Thu 27: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
123.11g
 
100.46g
 
27.77g
2895*  1279
Wed 26: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
97.69g
 
109.04g
 
39.97g
1992*  530
Tue 25: 2729 * 130%
Fat:
 
Prot:
 
Carbs:
193.38g
 
140.52g
 
106.26g
2891*  162
Mon 24: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
148.02g
 
118.70g
 
35.29g
2588*  617
Sun 23: 2948 * 140%
Fat:
 
Prot:
 
Carbs:
184.35g
 
130.13g
 
160.39g
2070*  878
Sat 22: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
140.22g
 
108.19g
 
19.01g
2288*  479
Fri 21: 2831 * 135%
Fat:
 
Prot:
 
Carbs:
141.57g
 
143.62g
 
242.59g
3345*  514
Thu 20: 2440 * 116%
Fat:
 
Prot:
 
Carbs:
179.47g
 
137.10g
 
55.87g
2676*  236
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