milkssi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
78.92g
 
33.86g
 
53.75g
- -
Tue 24: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
10.79g
 
11.56g
 
319.88g
- -
Mon 23: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
116.84g
 
64.37g
 
258.55g
1528*  802
Fri 20: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
26.19g
 
83.62g
 
182.07g
1372*  46
Mon 16: - - 1442* -
April 2022
Mon 25: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
39.90g
 
26.71g
 
186.98g
- -
Sun 24: 3727 * 207%
Fat:
 
Prot:
 
Carbs:
133.41g
 
79.89g
 
550.11g
- -
Sat 23: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
69.91g
 
64.27g
 
270.74g
1231*  746
Fri 22: 2573 * 151%
Fat:
 
Prot:
 
Carbs:
89.82g
 
79.76g
 
353.69g
1867*  706
May 2021
Thu 6: 643 * 64%
Fat:
 
Prot:
 
Carbs:
10.95g
 
27.27g
 
110.38g
- -
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