Вадим_А's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2551 * 111%
Fat:
 
Prot:
 
Carbs:
84.52g
 
198.63g
 
249.61g
- -
Fri 13: 2924 * 127%
Fat:
 
Prot:
 
Carbs:
99.93g
 
179.82g
 
328.66g
- -
Thu 12: 2130 * 93%
Fat:
 
Prot:
 
Carbs:
40.50g
 
176.98g
 
276.04g
- -
Wed 11: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
38.58g
 
169.36g
 
230.68g
488*  1630
Tue 10: 2198 * 96%
Fat:
 
Prot:
 
Carbs:
38.92g
 
166.06g
 
301.18g
4114*  1916
Mon 9: 2375 * 103%
Fat:
 
Prot:
 
Carbs:
47.83g
 
177.37g
 
318.89g
3354*  979
Sun 8: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
31.83g
 
216.28g
 
260.84g
3805*  1657
Sat 7: 2238 * 97%
Fat:
 
Prot:
 
Carbs:
34.06g
 
228.91g
 
265.68g
3935*  1697
Fri 6: 2800 * 122%
Fat:
 
Prot:
 
Carbs:
93.31g
 
190.71g
 
313.18g
3361*  561
Thu 5: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
37.82g
 
195.33g
 
236.85g
4072*  2026
Wed 4: 2677 * 116%
Fat:
 
Prot:
 
Carbs:
83.87g
 
164.93g
 
321.39g
3426*  749
Tue 3: 2609 * 113%
Fat:
 
Prot:
 
Carbs:
36.65g
 
206.41g
 
367.88g
4090*  1481
Mon 2: 2688 * 117%
Fat:
 
Prot:
 
Carbs:
49.89g
 
230.78g
 
330.46g
3421*  733
Sun 1: 2668 * 116%
Fat:
 
Prot:
 
Carbs:
108.39g
 
163.98g
 
299.79g
4022*  1354
August 2024
Sat 31: 2158 * 94%
Fat:
 
Prot:
 
Carbs:
84.08g
 
179.97g
 
181.91g
3228*  1070
Fri 30: 3749 * 163%
Fat:
 
Prot:
 
Carbs:
130.79g
 
177.64g
 
463.00g
3515*  234
Thu 29: 2763 * 120%
Fat:
 
Prot:
 
Carbs:
68.53g
 
236.65g
 
306.89g
3977*  1214
Wed 28: 2744 * 119%
Fat:
 
Prot:
 
Carbs:
55.60g
 
228.19g
 
339.26g
3416*  672
Tue 27: 2402 * 104%
Fat:
 
Prot:
 
Carbs:
46.80g
 
201.20g
 
300.68g
3927*  1525
Mon 26: 2466 * 107%
Fat:
 
Prot:
 
Carbs:
58.20g
 
169.41g
 
334.03g
3399*  933
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